One reason for sudden hair and nail growth could be due to an improvement in your overall health. There are many vitamin deficiencies that can cause your hair and nails to grow slowly. Sometimes these vitamin deficiencies are due to underlying medical conditions that may have resolved themselves.
Some of the important vitamins for hair and nail health are vitamin C, vitamin E, and B-Complex vitamins.
One condition that can be difficult to pin down medically is thyroid disease. This illness presents with many random symptoms that make detection a drawn out process. Some of the symptoms of this are slow growing hair and nails.
Always keep in mind that your hair, nails, and skin are key indicators of overall health. If you ever have concerns I would recommend that you see a medical professional.
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